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Anxiety

Common Types

- Panic Disorder

- Phobic Disorder

- Separation Anxiety

- Social Anxiety

Panic Attack Resources

Signs & Symptoms

Physical:

  • Rapid heartbeat

  • Tightness in chest

  • Dizziness

  • Headache

  • Stomach pains

  • Muscle aches 

  • Shaking

Psychological:

  • Unrealistic fears and worries

  • Racing thoughts

  • Impaired memory

  • Irritability 

  • Sleep disturbance

  • Vivid dreams

Behavioral:

  • Avoidance of situations​

  • Obsessive or compulsive behavior

  • Phobic behavior

  • Increased substance abuse

Additional Resources